It is crucial to approach these setbacks with compassion and learn from them. Reflecting on the journey can help individuals identify patterns or situations that have led to challenges, allowing them to develop strategies to overcome future obstacles. For me, being able to leave rehab and have a solid support system on the outside along with an excellent alumni support program have been key to one year of sobriety. And while I’m proud of having one year, I know that I really only have today.
How am I going to get through that a couple times in early sobriety? I mean, I’m talking like my first 100 days, my husband would like I was, I had to really think through date night. It’s like I was like, okay, what can we do? Because we used to always go out to dinner and drink or go bar hopping and drink or go to a concert and drink like you name it. And so, I was like, okay, we can go to a movie and a bookstore and go to sushi because I never likes hockey and sushi is crap, red wine, or okay, we can go to a park in the afternoon.
Yeah, it’s like, that’s never gonna happen. And, like, those relationships could circle back, they could resurface again and be stronger than ever, but everyone’s on their own journey. And this is mine, and that’s theirs. And I can’t push it, or internalize it, and probably don’t want to right now, like your relationships that Yeah, you know, build you up and make you feel good. And that’s probably because you’re so much of a better friend, right? If you interacted with them before but all you cared about was drinking and getting hammered and couldn’t carry on a conversation or actually remember what they shared with you.
I used to dread looking at my schedule, and I don’t anymore. I’m less anxious than I used to be about everything from opening my mail to meetings with my boss, to kicking off new projects at work. What began is boring days not drinking are beginning to evolve into simpler days, which is actually a pleasant balance from the madness I’m used to.
Some other people choose to make their anniversary a day of service to the community. For example, you might decide to volunteer at a local soup kitchen or food pantry. After one year, you may find yourself needing to engage with fewer tools on a daily basis. For example, Sober House you may reduce the frequency of your therapy appointments, or feel the need to check in with a support group less often. It’s important to move at your own speed, and remember that as long as a treatment method is working for you, it’s reasonable to stick with it.
It is also important to continue to take part in aftercare services. At 6 months sober, you’re likely feeling fairly steady with your sobriety. You have developed new patterns of behavior and you probably have a strong https://thesandiegodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ support system at your sober living home. It is likely that your pink cloud — as well as any remaining withdrawal symptoms — have faded, which means you’re facing life clearly, perhaps for the very first time.
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